Various Fast Ways to Reduce High Blood Pressure

Without proper treatment, uncontrolled high blood pressure can cause dangerous complications, such as strokes and heart attacks. Learn how to quickly reduce high blood pressure, so that your health condition is maintained. The quick way that is meant, does not mean instant or drastic. Too fast to reduce high blood pressure can also cause other health problems. Therefore, high blood pressure can be reduced in the right time duration, according to the target and program set by the doctor. High blood pressure reduction programs generally include lifestyle changes to the administration of medicines.

Fast Ways to Reduce High Blood Pressure with Lifestyle Changes

Not just fast, efforts to reduce high blood pressure must be done appropriately, according to doctor's orders. You can apply the following methods as a first step to lowering high blood pressure:

1. Calm down and relax

Blood pressure may increase due to stress, anxiety, fear or anger. Therefore, calming down and relaxation can help lower blood pressure. The impact of this method you can even feel in just a few minutes. To do this, you can breathe slowly while taking deep breaths or lying down for a nap. Other ways of relaxation, such as meditation or yoga practice, you can also do regularly to get long-term benefits.

2. Lose weight

Being overweight to obesity is a trigger for high blood pressure. Therefore, if you are overweight and have high blood pressure, you will be advised to lose weight. Even so, avoid losing weight to the extreme. Keep losing weight in a healthy and gradual way. You are advised to lose weight at least 1 kg per week, until you reach the ideal weight.

3. Adjust the diet

A diet low in salt but rich in other nutrients, like calcium and potassium, can help lower blood pressure. You can eat vegetables, fruit, whole grains, and low-fat dairy products. Do not forget also to increase the consumption of water. By following these diets, blood pressure can drop within 2 weeks. In order to reduce blood pressure to run more optimally, you are also advised to avoid consuming alcoholic beverages.

4. Do regular exercise

Cardio or any physical activity that increases heart rate and breathing rhythm can help lower blood pressure. It is recommended that you regularly do cardio exercise for about 30 minutes per day, 3-5 times per week, to reduce blood pressure. Other lifestyle changes, such as stopping smoking and getting enough sleep 6-8 hours per day, can also help lower blood pressure.

Lowering High Blood Pressure with Medication

This method may have a direct impact in lowering high blood pressure. However, drugs to reduce high blood pressure, usually only given when doctors assess lifestyle changes alone are not enough to lower blood pressure to normal. Medications that are generally given by doctors to control blood pressure include diuretics, ACE inhibitors, or calcium antagonists. Medications may need to be taken for a lifetime or only temporarily, depending on health conditions and treatment programs that doctors provide. In order for blood pressure to be successfully lowered, undergo periodic medication and control according to doctor's recommendations. There are various ways to quickly reduce high blood pressure as described above. You can try it and make it a part of your daily life, but of course after consulting a doctor. Change your lifestyle to be healthier, while still undergoing treatment from a doctor.