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The benefits of collagen may be more popular as a skin care product content. When in fact collagen still has many other benefits that are no less important for health, such as relieving joint pain and supporting heart health. Collagen is an abundant amount of natural protein in the body and is found in the skin, bones, muscles, tendons, and ligaments. However, as we get older, the amount of collagen in the body can decrease. So that the amount of collagen is maintained, you can get it through food or taking collagen supplements. This is done so that the health benefits of collagen can still be felt. Get to know the variety of benefits of collagen There are at least five main benefits of collagen in supporting body health, including the following: 1. Tighten the skin and prevent aging It is not wrong to associate the benefits of collagen with skin health. Many studies have shown that collagen has benefits in helping to tighten the skin, prevent premature aging, while reducing dr

Without proper treatment, uncontrolled high blood pressure can cause dangerous complications, such as strokes and heart attacks. Learn how to quickly reduce high blood pressure, so that your health condition is maintained. The quick way that is meant, does not mean instant or drastic. Too fast to reduce high blood pressure can also cause other health problems. Therefore, high blood pressure can be reduced in the right time duration, according to the target and program set by the doctor. High blood pressure reduction programs generally include lifestyle changes to the administration of medicines. Fast Ways to Reduce High Blood Pressure with Lifestyle Changes Not just fast, efforts to reduce high blood pressure must be done appropriately, according to doctor's orders. You can apply the following methods as a first step to lowering high blood pressure: 1. Calm down and relax Blood pressure may increase due to stress, anxiety, fear or anger. Therefore, calming down and relaxati