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Various Benefits of Collagen for Health

The benefits of collagen may be more popular as a skin care product content. When in fact collagen still has many other benefits that are no less important for health, such as relieving joint pain and supporting heart health. Collagen is an abundant amount of natural protein in the body and is found in the skin, bones, muscles, tendons, and ligaments. However, as we get older, the amount of collagen in the body can decrease. So that the amount of collagen is maintained, you can get it through food or taking collagen supplements. This is done so that the health benefits of collagen can still be felt.

Get to know the variety of benefits of collagen

There are at least five main benefits of collagen in supporting body health, including the following:

1. Tighten the skin and prevent aging

It is not wrong to associate the benefits of collagen with skin health. Many studies have shown that collagen has benefits in helping to tighten the skin, prevent premature aging, while reducing dry skin and wrinkles. As we get older, it is advisable to always increase the intake of foods containing collagen, such as meat, fish, green vegetables, milk and eggs. In addition, you can also take collagen supplements as directed by your doctor.

2. Reducing cellulite

Cellulite is a term that describes the condition of bumpy skin with small dimples like orange peel that usually appears on the abdomen, hips, thighs, and buttocks. This condition is often experienced by women rather than men. In one study, it was found that consumption of supplements containing collagen can help reduce cellulite. However, this still requires further research.

3. Increase muscle mass

Besides being known to play an important role in maintaining healthy skin, the benefits of collagen are also a major component in the development of muscle tissue. Increasing collagen intake will be beneficial in maintaining and increasing muscle mass. The results of a study show that collagen supplements can increase muscle strength for patients with sarcopenia or the condition of loss of muscle mass due to the aging process, which is common in the elderly.

4. Relieves joint pain

When the amount of collagen in your body decreases with age, the risk of osteoarthritis will increase. Several studies have shown that people who increase collagen intake can reduce symptoms of osteoarthritis and reduce overall joint pain. Other research states that increasing collagen intake through supplement tablets can help alleviate the condition of osteoarthritis, although this still requires further research.

5. Supports heart health

Collagen has a large role in the health of your blood vessels. Without enough collagen, blood vessels can become stiff, weak, or brittle. This can increase the risk of atherosclerosis which is the cause of heart attacks and strokes. In addition to some of the benefits of collagen above, there are still a variety of other benefits of collagen, such as can increase nail strength, stimulate hair growth, and support intestinal health. You can get a variety of health benefits of collagen by consuming foods high in collagen and collagen or vitamin C supplements. But before you take collagen supplements, it is a good idea to consult the right choice of supplements to your doctor.

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